Whether it occurred in a store or outside of someone’s home, a slip and fall accident can result in many types of injuries and put you out of commision for a while. As you’re probably eager to return to work and your regular activities as soon as possible, it’s important to take good care of yourself during the recovery process.

Here are some tips for recovering from a slip and fall accident.

Get a Proper Diagnosis

Before you can get on the road to recovery, you have to find out specifically what types of injuries you suffered from the slip and fall accident. Schedule an appointment with a doctor to get checked out as soon as possible. During your appointment, describe the symptoms you are experiencing and don’t leave out any details. After giving you an examination and conducting the appropriate tests, your doctor should be able to give you an accurate diagnosis.

Listen to Your Doctor’s Orders

After your doctor has given you a proper diagnosis for your slip and fall injury, he or she will recommend the appropriate treatment. For example, if you sprained your ankle, your doctor may suggest that you go to physical therapy. It’s important to follow your doctor’s advice if you want to get better as quickly as possible. Your doctor has likely treated similar injuries in the past and knows what treatments are most effective.

Discuss Pain Management Techniques

Slip and fall injuries, such as broken bones and neck injuries, are often accompanied by pain. Being in pain all day can make it difficult to go about your day and concentrate on your recovery. That’s why you should talk to your doctor about various pain management techniques you can try. In addition to pain medication, your doctor may suggest hot and cold treatments and massages to deal with the discomfort.

Get Plenty of Rest

Adequate rest is essential to recovery from a slip and fall injury. When you rest, your body has a chance to repair its tissues, speeding up the recovery process. Aim to get at least eight hours of sleep every night. If you feel a little tired during the day, don’t hesitate to take a nap.

Eat the Right Foods

The foods you eat can also have a major impact on your recovery. For example, foods that are rich in omega-3 fatty acids, like salmon, tuna and olive oil, can decrease inflammation throughout your body, helping you feel better. Fruits, vegetables, lean meats and whole grains can also help the recovery process.

If your slip and fall accident was the result of someone else’s negligence, you may be eligible for compensation. Talk to an experienced slip and fall attorney today about the details about your case. He or she can assess the strength of your case and help you gather evidence, identify witnesses and talk to insurance companies.

Most slip and fall accident lawyers offer free initial consultations, so don’t hesitate to schedule a meeting with one.